-Vitamin C which is good to prevent cold and illnesses.
-This juice is antibacterial due to the low pH.
- Cleansing your system after the night and
the water will fill your stomack and avoid you to be over eating.
|Porridge is a nice way to get your slow sugar before working.|
Cinnamon is a good antioxydant and good for the memory.
|It helps your circulation -> reduces blood pressure and lower cholesterol.|
It is also a soothing way to absorb your magnesium for the day.
|Bananas are a very good food to take just before going to bed.|
Some of its elements are turning into serotonine which will
work as a sedative in your brain. You will sleep better.